Phil Ross and Marty Gallagher – Ferocious Fitness
Ferocious Fitness Phil Ross with Marty Gallagher.pdf
[1 eBook – PDF]
Description
If you like this upload and interested in fitness/performance related products check this GB and consider joining us it’s top notch material more info: https://www.dragondoor.com/eb89/Highlights of What You’ll Get with Ferocious Fitness…-What it really takes to be a dominant fighter—the 9 gotta-have success components that make or break you in the ring or on the street…-How to develop explosive power—and deliver jaw-shattering knockouts at will…-How to develop Herculean strength—and toss your opponents around like rag dolls…-How to develop “fighter cardio”—to keep firing at maximum intensity and maximum speed, while your opponent is gasping for air…-Why all you need for ferocious fitness are 3 tools: your rope, your kettlebell and your own body…-You ARE gonna get hurt!—how to stack on the armor to minimize future injury and spring back from even catastrophic damage…-Why all fighters need to train for THIS particular kind of strength and power…-Why the kettlebell lends itself so perfectly to sport and combat fighting…-The correct exercise circuits, groupings and strategies to ensure maximum strength, power and conditioning—so you can blow holes through anyone who dares challenge you…-The 7 must-do kettlebell drills that will transform you from man to monster—when done the Ferocious Fitness way…-The 6 critical bodyweight exercises you must master—for all-round resiliency and superb fighter-functional fitness…-Don’t listen to THIS dangerous nutrition nonsense preached to fighters—what you should and absolutely should not do with your diet…-Why cutting weight before a fight is almost always a disaster waiting to happen…-The great Cosmo’s secret 6-point formula for a fighter’s perfect eating strategy—when winning is all that matters…-KO power punching protocols—Mike Tyson type power and how to get it…-The 6 types of training essential for complete fighter-attribute development…-The little-understood yet hugely important way to enhance your fighting—using correct “planes of motion” science…-Beginner, Intermediate and Advanced Pre-Camp training routines…-The complete—and ultimate—set of Fight Camp training routines to ensure you hit the ring as an unstoppable force every single time…upped by sheefo
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