Description

[Title : Renato Tavares Gi & No Gi][Release date : 12/6/06][Video Codec : AVC/H.264][Audio Codec : Mp3][Video Bit rate : 1000kbps Average][Audio Bit rate : 128kbps Stereo][Audio Tracks : English and Portugese][From one of the most educated and experienced Black Belt Brazilian Jiu-Jitsu specialists and professional Mixed Martial Arts competitors, comes this training DVD packed with Gi and No-Gi techniques.Designed to develop the form and structure of the most important and vital positions in the submission arts. Renato Tavares will teach you how to transistion from the takedown, to the pass, and to the submission, as well as throw in a few unkown and secretly developed moves that he used to take out his opponents.Contents -Takedowns from the ClinchSweepsLapel PassesLapel ChokesSidemount ControlFootlockArmbar from Side ControlArmlock Sweep to MountChicken Wing WristlockPositions form 69Head Scissor Submissions and more..