Description

This is a smaller MP4 version of   Body Solutions presents Resistance Stretching with Dara Torres as featured in the New York Times MagazineJoin Dara Torres as you learn how to stretch and strengthen your body using your own resistance.No equipment required!Learn how to use your own body as the ultimate workout machine.Remove painful tension.Improve flexibility and strength.Great for any age or ability.Stretch stronger.Featuring…  * 25 minute full-body workout with Dara Torres  * Detailed total body instructional section  * Problem-solving for tight muscle groupsStarring Dara Torres…  * 5-time Olympic Swimmer  * 12-time Olympic medalist  * 28-time All-American  * American Record Holder