Description

This “Triangle” Set includes a 2-hour DVD instructional by Rigan Machado containing important elements of perfecting a triangle that can only be shown on video. This DVD alone is worth the price of this book and DVD set! Also included is Rigan’s commentary on competitors from the Mundial, Pan-Ams, and other international championships. He explains set-by-step how these world-class competitors execute their set-ups for the triangle submissions.