Private Library for Anything and Everything

Robb Wolf – The Paleo Solution, The Original Human Diet

robb wolf – the paleo solution
[1 eBook – AZW/MOBI/EPUB]

Description

Product DetailsHardcover: 320 pagesPublisher: Victory Belt Publishing (September 14, 2010)Language: English# ISBN-10: 0982565844# ISBN-13: 978-0982565841Amazon Link: http://www.amazon.com/Paleo-Solution-Original-Human-Diet/dp/…Author Web Site (with reference material, weekly podcast etc.): http://www.robbwolf.com/Editorial Review, From Publishers WeeklyAsserting that “modern life causes diabetes, autoimmunity, cancer, neurodegeneration, and infertility,” the first-time author Wolf, a former student of The Paleo Diet’s Lauren Cordain, takes on grains, carbs, vegetarians, misinformation, and other aspects of modern life with a casual, conversational tone (“Keep your poop where it belongs”) that makes even topics like the components of total cholesterol engaging. Wolf’s scientific background allows him to fully explain hormones, fats, and the digestive process, and helps him put the fundamentals of evolutionary biology into accessible context. He argues that, in addition to dietary changes, a focus on the quality and duration of sleep and a fitness routine is needed, and photographs accompanied by detailed instructions guide readers through simple exercises. Recognizing the time crunch of modern life, Wolf’s program is created to require minimum time and expense. While a grain-free, dairy-free diet may sound difficult to implement, he suggests a commitment-light 30-day trial and provides a four-week menu with simple recipes like Slow Cooker Pork Loin, Chicken Alfredo, and Pizza with a nut-based crust. An extensive list of references, primarily from peer-reviewed journals, lends credence to an intriguing argument.Technical Info- This product contains the book in AZW (Amazon Kindle file format), MOBI (mobipocket file format), and EPUB (electronic publication file format). If you own any e-reader you should be able to open one of those without conversion. Feel free to pick the one you want.- You can also open these files with the cross-platform program Calibre (http://calibre-ebook.com/) on your PC/Mac/Linux box. From here you can either read this book or convert it (TXT, RTF, PDF, …). Some manual reformatting may be necessary for it to be pretty though, this is why I didn’t include the PDF here.- All files have fully OCR’d text and the pictures of the excersises in them.

Reviews

There are no reviews yet.

Be the first to review “Robb Wolf – The Paleo Solution, The Original Human Diet”
Quick Navigation
×
×

Cart