Description

Robert Morgen’s Easy Meditation Course” has over 4 HOURS of guided meditations and meditation exercises. This is meditation of a somewhat different style than the Vipassana (insight meditation) GB materials recently uploaded here. Pick the style you like best and stick with it. Sticking with it is more important the spcific style you choose. Meditation practice is part of a lifestyle and not a quick fix even if it generally makes one feel better overall rather rapidly.Personally written and recorded by Robert Morgen (author of Kundalini Awakening for Personal Mastery http://www.amazon.com/Kundalini-Awakening-Personal-Mastery-R…, this Meditation Course can show you how to have: * Better health * A better mind/body/spirit connection * Peace * Tranquility * and a wonderful and fulfilling life! The exercises which make up this Digital Download have been specifically created to help anyone begin to develop their Inner Power in a safe, simple and effective manner. Practicing these exercises will allow anyone to quickly and easily learn to connect to the energy of the Universe. Guided meditations allow the user to relax while learning the simple skills that allow them to meditate anywhere and at any time. The exercises include … Introduction and Concepts of Meditation Meditation Positions Breathing for Meditation Full Body Awareness Intention and Awareness Grounding and Safety Progressive Relaxation The Brain Scrub The Secret Smile Feeling and Seeing Energy Drawing and Moving Energy Skin Breathing The Microcosmic Orbit Damo’s Cave Intro to the Chakras Drawing Energy into the Chakras Hugging the Tree Opening the Chakras Becoming the Universe And more ….. In addition to all the exercises above there are Timed Meditation Music Tracks that make it easy to meditate anywhere at any time, even if you only have 5 minutes. The effects of meditation are cumulative, so 5 minutes a day is better than 35 minutes once a week.This course is heavily based on Glenn Morris’ Meditation Mastery course, though because I ripped the Mp3s directly from CD the sound quality is infinitely superior. Glenn’s course is a somewhat more detailed overall but this is a good solid course for those wanting to learn to meditate.Enjoy.