Description

Self help psychology video series featuring Cognitive Behavioural Therapist Marcos Quinones.Video series, roughly 15 minutes each video covering a wide variety of topics. The videos have a cognitive behavioural therapy backbone with the aim to help people to understand and overcome problems that they might be having in their life. The content of the videos are delivered in a way that’s easy to understand and easy to apply.This part of the series deals with breathing exercising to help calm you down.Episode 39 – Breathing Exercises