Description

Simon Waterson, trainer of Daniel Craig and Mathew Fox, came out with this PDF a couple years ago, but it was never followed up with the promised videos, and online material.  I present this to elib because the results he was able to achieve with these celebrities were nothing short of amazing.  The workout is laid out in full, and workout worksheets are included.From the book:With 15 years in the fitness business & the majority focused in the film business, day to day planning is essential.  From what you eat, training schedules & motivation.  The most important thing to realize is that time is a premium, so not wasting it is a priority, planning is needed.  It’s called periodization in the strength and conditioning world and is a schedule of events leading to an eventual goal.  Simply make a plan and stick to it.