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Abs After 40 GB GB link: note this an x265 compressed video which means half the size of a x264 at simiilar quality. This is where the future of ripping is, but it may mean you may need to upgrade your software to the latest versions. For PCs, Klite Codec Pack is recommended (standard is perfect)http://www.codecguide.com/download_kl.htmFor MAC, heres a link for whats availablehttp://www.video-solution-central.com/ways-to-play-h265-hevc…Here’s What You’ll Get When You AddAccelerated Abs To Your Workouts    7 simple beginner abexercises which you can use to start getting your core more ripped.. even if you’ve never worked out before!    14 ultra-intense, challenging ab exercises that will get your abs shredded FAR faster than sit-ups or crunches. I’ll show you how to strengthen your abs so you can do these safely, and exactly how to do them for maximum results    My insanely effective five minute “Ab Accelerators.” I’ll show you how to put the exercises together in the most effective ways for beginner, intermediate, and advanced guys. All you’ll have to do is five minutes of extra ab exercise after every Six Pack Shortcuts workouts, and you’ll get abs in HALF the time!