Sonny Puzika – The Forge
The Forge.avi
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Description
In basic terms, The Forge is a strength and conditioning concept. It is an approach to prepare the body for the rigors and chaos of combat. To ready oneself for raw, uncensored, and real violence. Chaos and violence require an alternate set of attributes, a unique mindset, and a different fundamental approach to training than that of athletics and sports.
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