Steven Masley – Healthy Heart Summit 2015
Steven Masley – Healthy Heart Summit 2015
[Webrip – 30 AVIs, 6 PNG]
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Few folks requested this. Sorry for AVI files it was the only format I was able to download.healthyheartsummit.comDAY 1: Welcome to The Healthy Heart Summit!Mark Hyman, MD Diabesity and Heart Disease What is diabesity? Important tests to assess heart disease risk Finding heart-friendly food on a budget! Steven Masley Steven Masley, MD, FAHA, FAAFP, FACN, CNSThe Optimal Evaluation for Your Heart How best to measure your heart health What causes cardiovascular disease? Lifestyle choices to help you to reverse heart disease! Josh Axe, DC, CNSThe Best Food and Activity for Your Heart How gut health impacts heart health Exercises to help achieve optimal heart health Best foods and supplements for your gut and heart JJ Virgin, CNS, CHFSSugar’s Contribution to Heart Disease Where sugars hide in the foods you eat! Understand the connection between sugar and heart disease How to quickly lose weight and keep it off Joel Kahn, MD Early Prevention and Detection of Heart Disease Suggest testing for prevention of heart disease Assessing arterial plaque growth Is a vegan eating plan good for your heart?DAY 2: Nutrients and fats essential for your heart!William Davis, MD The Impact of Wheat on Heart Disease and Health Is wheat associated with heart disease? How gut bacteria impacts cardiovascular risk Do other grains affect heart health? Sayer Ji, Founder of GreenMedInfo.comAlternative Medicine and Heart Health Evidence to support alternative medicine for heart disease What foods are best for heart health? Natural alternatives to NSAIDs, calcium pills and statin medications Jennie Brand-Miller, PhD, FAIFST, FNSAHow Low Glycemic Intake Prevents Heart Disease What is the Glycemic Index and how does it impact your heart? Why glycemic “load” is a better measure than glycemic “index” Daily foods should to choose (and avoid!) Jonny Bowden, PhD, CNSThe Great Cholesterol Myth Top tips for successful weight loss! Which “Smart Fats” will prevent heart disease What is the “Great Cholesterol Myth?” Deanna Minich, PhD, MS, CNS, RYTThe Detox-Heart Disease Connection (Audio) What nutrients are critical for the heart? How do toxins in your food impact heart health? Detoxing to remove toxins!DAY 3: Heart health and testing!Sara Gottfried, MDHormones, Weight and Heart Disease About hormone replacement therapy and cardiovascular disease How gut flora impacts hormone balance Balancing hormones to assist with weight loss Stephen Sinatra, MDEnergy metabolism is Essential for Your Heart (Audio) How do you test for heart health? Best supplements to treat heart disease What is metabolic cardiology? James Maskell, Founder of Revive Primary CareCreating an Optimal Health Care System Helping our current healthcare system change Finding a doctor with a holistic, integrative practice How to rebuild our healthcare system Randy Hartnell, Founder of Vital ChoiceImproving Your Heart Health with Seafood The difference between wild and farmed seafood Is mercury in seafood a concern? How to choose the best seafood options! Robert Eckel, MD, Past-President, American Heart AssociationWhat is a Heart Healthy Lifestyle? How to measure GREAT heart health! Determining the quality of the food we eat What does a heart healthy lifestyle look like?DAY 4: Protecting your heart!Cynthia Pasquella, CCNDiet and Lifestyle Changes to Help Prevent Cardiovascular Disease Building your self-esteem can help you eat better! How to change what you eat to prevent cardiovascular disease Favorite heart-friendly foods David Perlmutter, MDHow Heart Health Impacts Your Brain (Audio) The connection between the heart and brain Predicting heart disease and memory loss The gut microbiome’s influence on heart and brain health Anna Cabeca, DOSexual Function and Your Heart Sex is great for heart health! Improved circulation is great for your sex life! Tips to improving sexual function Tom Malterre, MS, CNIs an Elimination Diet Right for Your Heart? Knowing the most allergenic foods! How to follow an elimination diet Hints for making an elimination diet easierDAY 5: Live a de-stressed lifestyle!Alan Christianson, NMDAdrenal and the Heart’s Connection to the Thyroid How stress and thyroid health impact your heart and weight Tips for lowering your stress and losing weight Tips for better sleep Brenda Watson, CNCA Healthy Gut for a Healthy Heart (Audio) How your gut health impacts heart health! Preventing inflammation in your gut Steps to improve both gut and heart health Trudy Scott, CNAnxiety, Depression and Heart Disease How anxiety increases cardiovascular risk Decrease anxiety symptoms and your heart benefits! Which foods cause anxiety (and, which foods make it better!) Douglas Schocken, MD, FACC, FAHATop Measures of Heart Health (Audio) How aerobic activity and strength training impacts heart health Tips for preventing cardiovascular disease Are statin medications right for you?DAY 6: Family, snacking and your teeth! Leanne Ely, CNCPrevent Heart Disease Through Home Cooking Why ingredients matter–they’re what you eat! Sample recipes that are good for your heart Learn more about “Saving Dinner” Meals Dewitt Wilkerson, DMDHow Dental Health and Sleep Apnea Impact Your Heart (Audio) Dental issues can impact cardiovascular disease! The sleep apnea connection to heart disease Steps to lower inflammation and reverse sleep apnea Tom O’Bryan, DC, CCN, DACBNHow Does Gluten Sensitivity Cause Heart Disease How gluten is connected to heart disease The right way to test for gluten sensitivities Tips for avoiding gluten (that you might not have known!) Susan Albers, PsyDMindful Eating for Your Heart The importance of “mindful eating” for health Tips for reducing stress How often to eat chocolate, mandarin oranges and pistachios
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