Description

THE WORKS with Sharon Mann – YOGA / PilatesWelcome to The Works with Sharon Mann, a revolutionary fitness DVD workout concept! This 3 fully-interactive DVD Set offers over 3000 workout combinations! They will transform your fitness routines! This DVD offers флехибилиты and originality planning, and most importantly, they offers you the ability to customize your workout from over 3000 different combinations! The Works DVD is truly revolutionary!”THE WORKS” – BOX SET ( 3DVD’s )# 1 – Cardio# 2 – Yoga/Pilate’s# 3 – Body SculptTHE WORKS with Sharon Mann – DVD #2 “YOGA & PILATESOne of the industry’s hottest new crazes. Yoga & Pilates is great for all ages and fitness levels. This fully-interactive DVD offers a huge selection of workouts including: Yoga, Tai Chi, Pilates, Flexible Strength & more! Choose from a number of pre-programmed workouts or design your own using the fully interactive menu. There are three different levels of fitness demonstrated for all exercises. With all the choices offered on this one disc, you can create over 1000 different workout combinations!Pre programmed workouts include:Mixed Yoga Workout, Flexible Strength Workout Pilates Workout, Pilates & Yoga Workout +Yoga For Strength, Pilates Mat Work, Body Sculpt, Pilates Core Training, Strength Training, Total Yoga, Stability Ball Training, Tone & Strengthen + More!Video: XviD, 640 x 480, 4 / 3, 1031 Kbps, 23.976 fps, 0.140 b / pxAudio: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.4×30 min + (43 + 41 + 29) min