Description

SECRETS OF STRETCHINGDVD Version Uploaded Here: of Stretching will make you an expert on stretching and flexibility and on combining strength and flexibility training.You will learn…* What determines how flexible you are.* How to test your flexibility potential to see if you can achieve front splits, side splits or Chinese splits.* How to choose your stretching method for any sport or martial art.* How to arrange your strength exercises and stretches (Video shows four ready-made exercise routines, from beginner to advanced.)* How to have your full flexibility–your high kicks and splits, normally available only after a warm-up–without any warm-up.* How to safely prepare yourself for strength and flexibility training routines shown on this video — leading eventually to Tom Kurz’s results.Attention: No stretching equipment or stretching machines are needed, but many strength exercises require weights (dumbbells, barbells, pulleys, ankle weights or iron boots).Just spend 4-15 minutes a day on a dynamic (not ballistic!) stretches, and only twice a week 11-23 minutes on our special stength exercises and isometric stretches.Tom improved stretches which scientific studies by Holt, Travis, and Okita, and later Tanigawa, have been shown to cause 267% greater increase in flexibilty than any other kind of stretches. This is a do along video. Every exercise is shown and clearly described.If you’ve really been wanting to get maximum flexibilty out of your lower body, and to achieve effortless splits, then this training video is for you!Approx 1:38:54Languages: English