Description

Total Body Balance with Jessica Smith Four well-cued segments: fast-paced aerobics, compound toning, core/stretch and aero/tone intervals. Done in sequence, this is a truly “balanced” total-body program … or just select one segment for a shorter/easier workout. The cardio series combines fitness favorites with interesting multi-directional movements. The toning segment begins with standing dumbbell routines and ends with varied floorwork. The core/stretch section is a natural fusion of both techniques (e.g. deep stretches that progress into a classic crunches). The ballet-inspired aero/tone segment ranges from pliés and side-steps to pulsed lunges and seated knee taps. Can be done in a small area. Requires 3 to 5 lb. dumbbells.CARDIO FLOW: This flowing, feel-good cardio session combines various styles of movement – all done sans shoes for maximum freedom and energy flow.SOLE SCULPT: Sculpt everything from your head down to the soles of your feet with this barefoot sculpting routine that never stops moving to elevate your heart rate while you strengthen and define your entire body. This low-impact session can be done in a small space with a set of lightweight dumbbells or just your own bodyweight.CORE STRETCH: Build flexibility and core strength with this targeted series of stretches and core work to help you improve your posture. Do it at the end of a workout or on its own for a stretching session that’s sure to leave you feeling a little taller and lighter.CARDIO DANCE SCULPT: Grab a sturdy chair for this dance-inspired, total-body cardio toning session. And not to worry, even if you have two left feet you can keep up with these simple, but fun, moves!Jessica Smith started her own fitness journey 40 pounds ago. Today, Jessica is a certified wellness coach, fitness expert and author with over 13 years of experience in the fitness industry.Video: 704×400 (1.76:1), 23.976 fps, XviD build 65 ~1604 kbps avg, 0.24 bit/pixel, 01:29:16Audio: 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps