Description

Tracey Mallett’s FuseDance – Cardio Lean Two fusion styles — the first segment blends jazz dance with ballet toning; the second combines classic floor exercises with Pilates matwork. They’re all designed to burn fat while building lean, strong muscles. The dance portion raises your heart rate with a rhythmic series of pliés, arabesques and squats (performed in controlled sequences that also sculpt your body). In addition, you get gently flowing upper-body movements and varied balance exercises. The all-toning segment focuses on your legs, buttocks and abs (often using raised-arm motions to boost the intensity). These floor moves range from crunches, planks and sit-ups to alternating side leg lifts and inner-thigh pulses. ©2012. Video: Xvid 720×416 23.976fps 1911Kbps 16:9 (00:25:56 + 00:31:35)Audio: Dolby AC3 48000Hz stereo 192kbps 2 channels