Description

The creators of Suspension Training team up with leading kettlebell experts in TRX Kettlebell: Iron Circuit Conditioning, a metabolic conditioning program that fuses two revolutionary training methods transforming human performance. Former Soviet Special Forces trainer and RKC Chief Instructor, Pavel Tsatsouline, and TRX Master Trainer, Chris Frankel, lead you through 10 rounds with the TRX and kettlebell in a challenging workout that is designed to strengthen muscular endurance and aerobic conditioning.Iron Circuit Conditioning tests your mobility and balance with three different progressions that can be adapted and modified for comrades and competitors alike, no matter your fitness level!This DVD includes:Comprehensive TRX Set-up and Use Instructions18-minute Intro to Kettlebell Training60-minute workout covering 20 exercisesOver 20 minutes of warm up and cool downYou will also receive a full-color, durable guide that includes set-up instructions, detailed exercise photos, and coaching tips.Total running time: 118 minutesNew to Kettlebell? Here’s a quick Kettlebell 101:Proper Attire: it’s best to train barefoot or in shoes that are very flat. Running shoes are not recommended.Equipment: treat each Kettlebell like it’s a heavy Kettlebell. Once you are done with your Kettlebell, put it out of your way to avoid tripping over it during your next exercise.Choosing your Kettlebell: we recommend (1) 18lb and (1) 26lb Kettlebell for Women. We recommend (1) 35lb and (1) 53lb Kettlebell for Men. These two weights will serve a beginner very well.If you are in the market to purchase your own kettlebells, we recommend Dragon Door.File 1 : Basic trx (time 11:47)File 2 : Basic kettlebell (time 11:47)File 3 : The workout (time 78:22)File 4 : Info about Pavel (time 03:09)File 5 : Info about other trx dvds (time 04:36)File 6 : Behind the scenes (time 01:52)