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URL : https://www.udemy.com/lose-fat-and-keep-it-off/Course Description*UDEMY BEST-SELLER: JOIN OVER 12,000 STUDENTS WHO HAVE BEEN SUCCESSFUL AT LOSING WEIGHT.*Updated June 2015 with BRAND NEW MATERIAL*MOST POPULAR Course on Udemy to Lose WeightHave you been struggling…To lose weight in general?To lose weight, and then gain it all back AND MORE?To lose weight and fat around your belly? hips? thighs? waist? arms?With fitting into your favorite clothes or jeans anymore?With dramatic weight gain?With gaining muscle or building lean, fat burning muscle mass?With embarrassment from being seen in your bathing suit?From low confidence and self esteem?With Sadness?Depression?Getting winded from walking up a small flight of stairs?Note: It doesn’t matter who you are, how old you are, or what kind of shape you are in. I’ve trained college athletes, new mothers, special ops officers, 72+ year old grandmothers, and people who have never worked out in their lives.This weight loss program has worked for every single one of them.They have all lost weight. They have all gotten in the best shape of their lives sticking to this program.About This CourseMore than 21- Five star reviewsNo previous exercise experience requiredNo previous cooking skills necessaryFull lifetime accessFree future course updates, bonus features, and new workouts. I’m continuing to add new material to the course, and you get it for FREE.By enrolling in this course, you can start losing weight with techniques that you can apply right now!You’ll Learn…Why popular diet and exercise programs DON’T WORK to lose weight.Exactly what you have been doing that is wrecking your body, and ruining your weight loss.What you need to be eating to transform your body forever and lose weight.Simple tricks you can use every day to lose weight and drop inches.How to put your calorie burn in overdrive and lose more weight than you would on other trendy programs.Why strength training and building muscle is ideal so that you can lose weight FOR GOOD!How to lose weight by quitting calorie counting.How to make 5 star quality meals IN MINUTES, that will help you lose weight.How cheating on your diet can help you lose weight.How you can lose weight by working out at homeWhy spending less time working out (80% less), is better to lose weight and build muscle.Different time-saving exercise routines that can help you build muscle lose weightAnd so much more…When I was nearly 50 pounds overweight, I knew I needed to change, but I had no idea where to start. I’m sure you’re feeling the same way right now.The joke that the average person loses hundreds of pounds over the course of their life is completely true. Most of you have gone on diets before, lost weight, got burnt out, started binge eating, and gained back all of your weight and more.This endless cycle will destroy your health, and prevent you losing weight that you have been struggling with.By the end of this course you’ll have everything you need to lose weight and build muscle in your legs, arms, and stomach. You will know exactly how to lose weight, keep it off forever, and melt all of that stubborn body fat you have been hanging onto for years.I’ve made some of my most important lectures on how to lose weight available for FREE preview so you know exactly what you are getting.*Get These Added Bonuses When you Sign Up TodayHow to Effortlessly Make 5 Star Quality Meals to lose weightThe 7 Factors of Fat Loss Downloadable E-bookStepping up Your Game with The Fat Loss Food GuideBonus Weight Loss Workout: The Total Body Burpee ClincherOne note in closing…*Every minute you hesitate to start a diet and exercise program, you are stepping further, and further away from the body you deserve. The body you’ve always wanted. The reality is, you are much closer now than you even know.There is a better way to lose weight and body fat than what you’ve seen on the infomercials and in magazines. If you are looking at this course right now, you know something needs to change in your life.*Please, don’t put your health off any longer. Start to lose weight now, and potentially change your life forever…This course is going to give you everything that you need to lose weight and keep it off FOR LIFE.Think about this: For the price of this course you would ONLY be able to afford 4 personal training sessions with me, and then they would be gone. *That doesn’t include the hundreds of dollars you would spend on a gym membership, nutrition consulting, and group classes.Remember that this is a risk free way to make that change. If you aren’t happy in 30 days, you have a 100% Money Back Guarantee.Click “take this course” and lose weight while building the body of your dreams now.I can’t wait to see and hear about your results.See you soon!-Jack W.What are the requirements?No prerequisite knowledge in cooking or fitness required.Comfortable clothes and shoes that are suitable for physical activityExercise mat and towel are optional, but recommendedWhat am I going to get from this course?Over 64 lectures and 3 hours of content!Save hours of the time that you would normally spend in the kitchen or grocery store, and make the best food you have ever eaten.Shorten your workout time to about 1 hour per week, and lose more weight and body fat than people who workout 5-10+ hours per week.Forget about cooking altogether by mastering the art of meal prep and batch preparation.Shorten their weekly workout time to about 1 hour per week, and lose more weight and body fat than people who workout 5-10+ hours per week.Lose all the weight you have wanted to and keep it off for life.Lose stubborn body fat around your belly, hips, thighs, glutes, and underarmsWhat is the target audience?Men and Women that want to see noticeable body fat lossIndividuals that have a low to moderate amount of experience exercising on a home workout programIndividuals who are cleared by their physician as healthy and capable enough to begin and maintain a new lifestyle diet and fitness program.