Description

EFT Weight Loss Emotional Eating Issues – No DietYou know you have to exercise, and you have to eat better. But you don’t. Why? It’s because of what goes on in your head4.7 (7 ratings)Instructed by Scott Paton, Joan Kaylor Health & Fitness / General HealthCourse DescriptionEmotional eating is a relatively common problem for both men and women. If you eat in response to your feelings, especially when you are not hungry, you are an emotional eater. Emotional eating means your emotions — not your body — dictate when and/or how much you eat.Some emotional eaters binge when they are sad or confused; for others, eating can be a way of avoiding thinking about problems or taking the action required to solve them. If we’d eat for comfort by reaching into our crisper drawer, we’d be OK.Are You an Emotional Eater?You are an emotional eaters if you answer yes to any of the following questions:Do you often eat without realizing it?Do you ever feel guilty or ashamed after eating?Do you eat alone or at odd locations, such as parked in your car outside your home?After an unpleasant experience, like a heated argument, do you just go eat?Do you crave specific foods when you’re upset, such as always wanting a chocolate bar when you feel mad?Do you feel the urge to eat when you watch food being advertised on TV?Do you eat when you are tired or bored?Does chewing on something make you feel better when you’re down?In this course, you will learn how to handle the daily emotionally stresses most people experience that leads them to overeat.Emotional Freedom Techniques, or E.F.T., is an effective tool that can bring successful results for physical, emotional, and health problems. If your fitness or general health needs improvement, there are unresolved emotional issues that need resolving before you can see improvements.What are the requirements?Need an open mind so that this very effective process can work to your full potentialNo computer or technical knowledge requiredWhat am I going to get from this course?Use EFT to relieve the emotional charges which block your successLose weight that comes from eating too muchBe able to control emotional eatingWhat is the target audience?Anyone who wants to lose a little weight or a lotAnyone who has over-eating issuesAnyone who wants to take control of their lifeWebsite:https://www.udemy.com/eft-weight-loss-emotional-eating/Quote:GeneralComplete name                            : EFT Weight Loss Emotional Eating Issues – No Diet2- Introduction to EFT and Weight Loss.mp4Format                                   : MPEG-4Format profile                           : Base MediaCodec ID                                 : isom (isom/avc1/mp42)File size                                : 80.2 MiBDuration                                 : 5 min 36 sOverall bit rate mode                    : VariableOverall bit rate                         : 1 999 kb/sEncoded date                             : UTC 2015-10-07 03:41:13Tagged date                              : UTC 2015-10-07 03:41:13VideoID                                       : 1Format                                   : AVCFormat/Info                              : Advanced Video CodecFormat profile                           : [email protected] settings, CABAC                   : NoFormat settings, Reframes                : 3 framesFormat settings, GOP                     : M=1, N=50Codec ID                                 : avc1Codec ID/Info                            : Advanced Video CodingDuration                                 : 5 min 36 sBit rate                                 : 1 943 kb/sMaximum bit rate                         : 2 738 kb/sWidth                                    : 1 280 pixelsHeight                                   : 720 pixelsDisplay aspect ratio                     : 16:9frame rate mode                          : Constantframe rate                               : 23.976 (24000/1001) FPSColor space                              : YUVChroma subsampling                       : 4:2:0Bit depth                                : 8 bitsScan type                                : ProgressiveBits/(Pixel*frame)                       : 0.088Stream size                              : 78.0 MiB (97%)Writing library                          : Zencoder Video Encoding SystemEncoded date                             : UTC 2015-10-07 03:40:00Tagged date                              : UTC 2015-10-07 03:41:14Color range                              : LimitedColor primaries                          : BT.709Transfer characteristics                 : BT.709Matrix coefficients                      : BT.709AudioID                                       : 2Format                                   : AACFormat/Info                              : Advanced Audio CodecFormat profile                           : LCCodec ID                                 : 40Duration                                 : 5 min 36 sBit rate mode                            : VariableBit rate                                 : 54.1 kb/sMaximum bit rate                         : 61.5 kb/sChannel(s)                               : 2 channelsChannel positions                        : Front: L RSampling rate                            : 48.0 kHzframe rate                               : 46.875 FPS (1024 spf)Compression mode                         : LossyStream size                              : 2.17 MiB (3%)Encoded date                             : UTC 2015-10-07 03:40:00Tagged date                              : UTC 2015-10-07 03:41:14