Description

Udemy – Stress Management Shortcuts.MP4, AVC, 1000 kbps, 1280×720 | English, AAC, 64 kbps, 2 Ch | 19 Lectures | 7 hoursInstructors: Jakob Bargak, Ken WellsAll-Natural Relaxation Techniques to Reduce Stress, Relax the Body & Find Peace of MindStress management is critical to your physical, mental and emotional health. It’s vital to your overall well-being.The Relaxation techniques you use should be all-natural, otherwise you’re only hiding the symptoms and not dealing with the problem.The course is about more than just ‘how to manage stress’. It’s going to give you a fresh perspective on relaxation and provide powerful, all-natural relaxation exercises to address stress at the core.When you watch the video above, you will understand why it’s important to learn and practice relaxation techniques. Not only for relieving stress and feeling better, but also for improving your physical health!This is a Complete Stress Management Course that will teach you exactly how to overcome stress properly so you can relieve anxiety and experience more peace, relaxation and better health.All with a small time investment, starting with as little as 5 minutes per day and gradually building to about 20-30 minutes per day.This course will walk you through specifically why, how, when, where and exactly what you need to do to begin to relieve stress quickly and how to manage stress naturally.It explains exactly what true relaxation is and how to remove the barriers to your natural state of peace and contentment through practical techniques and tools that you can use use immediately. It also shows you how to avoid stress to begin with.Who is this Course For?This course is for anyone who is looking for all-natural stress management solutions and practical relaxation techniques that are easy to use. It would also appeal to:EntrepreneursOffice WorkersBusiness OwnersCollege StudentsAthletesAnyone in a Stressful or Demanding Line of WorkHere’s What You’ll Be Able to Do After Enrolling in This Course:Maintain Composure in Stressful SituationsLearn Fast, Simple Ways to Relax & Avoid StressUse Acupressure for Stress ManagementTrade in Unhealthy Stress Management Strategies for Healthy OnesUse Meditation to Relax and Combat Stress, Use Meditation to Live More Peacefully and “Nip Stress in the Bud” at Earlier Stages of the Stress PatternRelax & Manage Stress (Under Pressure, Before Bed, Before Sex, for Sports Performance)Create Healthy Habits & Enjoy More Confidence & Peace in LifeUse Breathing Techniques to Control Stress Levels & Maintain Peace of MindUse Acupressure For Stress Relief in Specific SituationsSome of What You Will Learn in This Course:The Simplest Way to RelaxHow to Decompress in Less than 5 MinutesHow to Use “The Buddha Belly Breathing Technique” For Deep RelaxationAcupressure For Relaxing From Mental StressHow to Unwind Naturally After a Stressful DayHow to Manage StressThe Therapeutic Power of Music to Relieve Stress & Increase RelaxationAcupressure For Relaxation After Working on the ComputerHow to DestressA Commonly Overlooked Way to Reduce Stress & Find PeaceA Little Trick That Actors Use to Calm the Body & Quiet the NervesAcupressure For Relaxing After Physical Work & SportsHow to Release Stress3 Powerful Mindfulness Techniques that Will Help You Beat Stress & AnxietyA Simple Meditation Practice For Beginner’s To Become Relaxed & CenteredAcupressure For Relaxation After Long Periods of StudyingHow to Avoid StressHow to Calm Your Mind With This Easy PracticeA Clear Road Map For Weaving These Techniques Into Your Daily LifeAcupressure For Relaxation Before Sex, to Help You Fall Asleep Fast, For Adapting to Weather Change and More…Why You Should Take This Course:Better Mental, Emotional & Physical HealthEnhanced Overall Well-BeingReduced Stress & AnxietyIncreased Emotional & Mental ClarityIncreased Concentration & FocusEnhanced CreativityIncreased ProductivityMore Self ConfidenceGreater Self-AwarenessGreater Spiritual AwarenessMore HappinessMake Less Mistakes at Work and in Your Social LifeSome of the Questions Addressed in This Course:What is the simplest way to be calmer, to relax, to reduce stress?What is relaxation?How do I develop stress management skills?How to do you develop healthy relaxation techniques?What are some healthy alternatives to drinking alcohol?What thoughts or attitudes are helpful with stress management?How do I manage stress?What is Acupressure and how can it help me?What are the benefits of stress management?What are some different methods of stress management?How can Meditation help me to reduce stress?What is the best way to deal with anxiety and manage stress?How can I learn to manage stress better?Why Learn from Us?https://www.udemy.com/stress-management-a/