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Viveca JensenPiloxing Express Toning Celebrity trainer Viveca Jensen and creator of fitness phenomenon PILOXING now brings you PILOXING Express Toning — a truly targeted program with three 20-minute complete workouts that will tone your ARMS, blast your BUTT & THIGHS and chisel your ABS. This unique and very effective program fits into even the busiest schedules. Split them into three separate workouts to hit your problem areas or do all of them together for one total-body workout.A fast-paced, high-rep medley of “old-school” exercises led by a high-energy instructor. The moves are effective, varied and super-focused (each segment targets a single body area — arms, butt/thighs or abs). It’s a diverse, mostly-floorwork, series of body-sculpting classics. The exercises range from bicep curls, arm circles and hydrants to side lying leg lifts, planks and bicycles (no boxing, and very little Pilates). Viveca Jensen makes it interesting with non-stop movements, upbeat music and a playful attitude. Weighted gloves are optional in the arms segment.Video: XviD, 720 x 400, 16/9, 980 Kbps, 23.976 fps, 0.142 b/pxAudio: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.56mn 33s 640msViveca Jensen – Piloxing  >>>