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https://beta.ymaa.com/publishing/dvd/tai-chi-pushing-hands-d…https://beta.ymaa.com/publishing/dvd/tai-chi-pushing-hands-d…Pushing Hands trains you to develop sensitive feeling, or “Listening Jin” to sense to your opponent’s intention, understand their Jin (power), neutralize it, and then counterattack. Dr. Yang, Jwing-Ming clearly instructs the finer details of step-by-step Pushing Hands training, and with an emphasis on understanding the emitting of Jin and its applications. Techniques are taught solo and with a partner, from the most basic to advanced.Course 1Structure of Pushing HandsBasic Taiji Symbol Sticking HandsSolo Single Pushing HandsPartner Single Pushing HandsPartner Double Pushing HandsCourse 2Basic Yin/Yang Taiji Ball QigongThree Basic JinsMoving Taiji Symbol Sticking HandsInternational Stationary Double Pushing Hand RoutineInternational Moving Double Pushing Hand RoutineTaiji Pushing Hands Courses 3 & 4Course 3Wardoff, Pressing and Twisting JinStepping, Sense of Distance, and AnglingSingle Pushing HandsDouble Pushing HandsCourse 4Coiling and Spiraling TrainingTaiji Jin PracticeLarge Rollback Pushing HandsCai, Lie, Zhou, Kao Pushing HandsSPECIAL FEATURES: Over 50 Scene Selections • Narration: English, French • Multi –Language Menus & Subtitles: English, French • Interactive YMAA Product Catalog with previews of all YMAA videosVideo: MPEG2 Video 720×480 (4:3) 29.97fps 7500KbpsAudio: Dolby AC3 48000Hz stereo 192Kbps [AC-3]