Description

An “interval” yoga workout — slower strength/opening poses alternated with faster-paced sun salutations (“let yourself get a little out of breath”). It’s an unusual format that challenges your body in distinct ways as it maximizes variety (e.g. each sun salutation sequence is a little different). The strength exercises range from classic triangle and cobra yoga poses to Pilates-inspired core routines. The instruction is very clear and precise, but always informal and friendly.http://www.collagevideo.com/workout-video/yogaworks-body-slim-5777Cliphttp://www.youtube.com/watch?v=_bc46MaRgSU