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http://undergroundstrengthmanual.com/ Quote:The Underground Training E BookUnderground Secrets of no Rules Training E BookUnderground Secrets of Stone Training E BookAudio Interrogation with Joe DeFrancoAudio Interrogation with Ethan ReeveAudio Interrogation with Jim WendleAudio Interrogation with Jim “Smitty” Smith of The Diesel CrewTwo part Audio Interrogation on Prison Training with Robert Mckee  Even If You are Not a Competitive Athlete,   You Will Love the Exciting New Methods You’ll Discover When You get Your Hands On ‘The Ultimate Underground Training Kit’.    • At your finger tips, 26 detailed photos of push ups and all their variations with descriptions so you can perform each exercise with perfect form and safety    • A secret 14 week blue print of an Underground training program, Guaranteed to help you develop that bad ass body faster than ever before!    • 8 variations of pull ups and chin ups to build a thick back and unstoppable pulling strength. You must use these variations in your workouts!    • 13 detailed photos of the various pull ups and chin ups with step by step descriptions on how to perform each movement with perfect form.    • 5 rare bodyweight movements for your upper body that develop boulder shoulders and powerful looking arms. If you love bodyweight exercises you will love these 5 movements!    • 6 variations of the bodyweight squat to develop powerful and muscular legs    • A Must See! The ultimate bodyweight combo movement to dramatically skyrocket full body conditioning and muscular endurance!    • 4 leg raise variations that will develop a strong and powerful midsection faster than any other core exercises!    • How to incorporate ropes into bodyweight training and playground workouts to develop hands as powerful as vice grips    • 29 Kettlebell movements to develop full body strength, power and toughness    • 6 Kettlebell – Rope combo movements to develop thick forearms and a powerful grip